El aguacate. Fruto que contiene compuestos diversos que tienen efecto protector ya sea a nivel de prevención o de tratamiento nutricional en padecimientos como el síndrome metabólico, aterosclerosis, obesidad, sobrepeso, y en signos como niveles altos de LDL, oxidación del colesterol LDL de pequeñas partículas, altos niveles de insulina o glucosa postprandial, niveles bajos de luteína en la mácula de la retina. Excelente también para embarazadas y madres lactantes.
BIBLIOGRAFÍA Y ENLACES DIRECTOS A LAS FUENTES DE INFORMACIÓN
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- 3. Dreher ML. Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients. 2018;10(12):1833. Published 2018 Nov 28. doi:10.3390/nu10121833. Whole Fruits and Fruit Fiber Emerging Health Effects - PubMed (nih.gov)
- 4. Scott TM, Rasmussen HM, Chen O, Johnson EJ. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial. Nutrients. 2017;9(9):919. Published 2017 Aug 23. doi:10.3390/nu9090919. Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial - PubMed (nih.gov)
- 5. Wang L, Tao L, Hao L, et al. A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial. J Nutr. 2020;150(2):276-284. doi:10.1093/jn/nxz231. A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial - PubMed (nih.gov)
